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Price: $19.99 - $14.16
(as of Oct 16, 2024 04:36:04 UTC – Details)
A comprehensive guide to the new science of nutrition, drawing on Tim Spector’s cutting-edge research
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.
Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat – for our health and the health of the planet.
Publisher : Vintage (May 7, 2024)
Language : English
Paperback : 320 pages
ISBN-10 : 1529919665
ISBN-13 : 978-1529919660
Item Weight : 12.8 ounces
Dimensions : 5.05 x 0.9 x 7.8 inches
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