Clean Eating for Busy Families, revised and expanded: Simple and Satisfying Real-Food Recipes You and Your Kids Will Love

Description

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Satisfy your whole family with nourishing meals they’ll love. In this revised and expanded version of the top-selling Clean Eating for Busy Families, you’ll find even more recipes and photos, streamlined weekly grocery lists, and practical tips for healthy family eating.

All parents know what a struggle mealtimes can be—you want to prepare healthy dishes for your family, but picky eaters, busy schedules, and way-too-long cooking times and ingredient lists always seem to stand in your way.
 
Clean Eating for Busy Families takes the challenge out of putting delicious food on the family table on a nightly basis by providing you with a clear plan for dinner success.
 
How does this book work?

It’s Quick: From easy sautés and casseroles, to slow cooker and one-pan meals, all the recipes you’ll find inside list both mode and length of cooking time, so there’s no time wasted trying to calculate the timing for your schedule. Plus, most recipes can be prepared in 30 minutes or less!
 
It’s Clean: The ever-growing “clean food” movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you’re feeding your family the very best. From wholesome ingredient lists to nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious. Options for plant-based, gluten-free, and dairy-free alternatives are also listed wherever possible.
 
It’s Green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you’ll find it a cinch to keep your family happy and stay eco-conscious.
 
And most importantly…it’s delicious! From Orange Peel Chicken & Broccoli Stir-fry with Brown Rice to Baja Fish Tacos with Pico de Gallo and Summer Berry Slump with Vanilla Greek Yogurt, you’ll enjoy night after night of delicious home cooking—without any of the hassle. Get started creating new and exciting dishes for your family today!

From the Publisher

Clean Eating for Busy Families

Simple and Satisfying Real-Food Recipes You & Your Kids Will Love

Featuring recipes for hearty dishes, tips for grocery shopping, and guidelines to help busy families stay on track, this instructional and motivational cookbook is the perfect resource for working parents & has something for everyone’s taste palate.

What You’ll Love About These Meals

Easy-to-find ingredientsMom tested, family approvedOne-dish mealsSatisfying, Yet Calorie ConsciousFast + EfficientSubstitutions at Your Fingertips + More! Ten Tips for Dealing With Picky Eaters

Don’t Give UpMake Snacks CountOffer Fruit at Every Meal”Healthify” FavoritesOffer Vegetables FirstPair it with a DipHave Whisk, Will Try ItSize MattersKeep the Junk out of the TrunkBe a Positive Role Model

Chapters in the book include: 1 – Clean Kitchen Know-How 2 – Satisfying Salads, Soups, & Appetizers 3 – Speedy, Sustainable Seafood 4 – Protein-Packed Poultry & Meat Mains 5 – Hearty Meatless Meals 6 – Quick and Tasty Side Dishes 7 – Wholesome Sweet Treats

Turkey Vegetable Pot Pie With Whole-Wheat Crust

Total Prep & Cook Time – 2 hours and 15 minutesYields – 6 servings, 1 piece eachPer Serving – 542 CaloriesProtein – 22 gramsDietary Fiber – 5 grams

Instructions Drain beet juice into a small sauce pan, let simmer over medium-high heat for 10 minutes Preheat oven to 350 Degrees. Sift flours, cocoa powder, and salt into a medium bowl In a large bowl, beat sugar, oil, and vanilla with a hand mixer Beat eggs in one at a time until incorporated and then beat on medium-high speed for 3 minutes Add ¼ of the flour mixture, then blend on low, and then add ¼ of the beet purée and blend on low Combine baking soda and vinegar in a cup and add to the batter, beating just until incorporated Divide batter evenly into cups and bake for 18 to 24 minutes. Let them cool afterwards Last step is to make & add the frosting Additional Info

Total Prep, Cook, and Cooling Time – 45 MinutesYields – 24 CupcakesPer Serving – 279 CaloriesProtein – 3 GramsDietary Fiber – 1 Gram

Sneaky Beet Chocolate Cupcakes with Sweet Cream For the Cupcakes:

1 (15-ounce, or 425 g) can whole beets (not pickled)1½ cups (168 g) cake flour1 cup (120 g) whole-wheat pastry flour¼ cup (21 g) unsweetened cocoa powder & ¼ teaspoon salt1½ cups (300 g) granulated raw sugar (evaporated cane juice)1½ cups (355 ml) oil & 2 teaspoons (10 ml) vanilla extract2 large eggs, room temperature1½ teaspoons (7 g) baking soda2 teaspoons (10 ml) white distilled vinegar For the Frosting:

6 ounces (170 g) light cream cheese, slightly softened¼ cup (55 g) unsalted butter, slightly softened¼ cup (50 g) granulated raw sugar (evaporated cane juice)1 teaspoon (5 ml) vanilla extract3 tablespoons (23 g) dried cranberries, chopped

Publisher ‏ : ‎ Fair Winds Press; 1st edition (March 5, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1592338615
ISBN-13 ‏ : ‎ 978-1592338610
Item Weight ‏ : ‎ 1.3 pounds
Dimensions ‏ : ‎ 7.5 x 0.7 x 9.15 inches