This simple cucumber salad is a cool, refreshing and perfect garnish for your next barbecue or picnic.
Cantaloupe cucumber salad
When the pace rises, I crave something cool, crispy and moisturizing, and this melon cucumber salad hits a place every time. It’s sweet, salty and refreshing and only takes minutes to throw together. I use Juicy Cantaloupe, but you can use honey dew or a combination of both. I also add cucumbers, a quick throw of white balsamic vinegar and a creamy cheese feta. This is the type of garnish that is wonderful to enjoy all summer long. For other variations, try this Watermelon salad from feta on feta and Watermelon, arugula and feta salad.
Why do you like this recipe for a summer salad
- Refreshment: Cold cucumbers and cantalup create this moisturizing salad that would be great to bring to any summer outdoor party.
- Effortlessly: After cutting the cucumber and melon, it only takes a few minutes to throw yourself together. Just break the vinaigrette and throw!
- Dietary restrictions: Convenient for weight observers., vegetarian., Gluten., anti -inflammatory; Dairy and vegan (If you miss Feta)
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Ingredients you will need
Here are the ingredients for this melon and cucumber salad. See the recipe card below for accurate measurements.
- Vinegret: White balsamic vinegar, extra virgin olive oil, salt, pepper, Zaatar (a mixture of spices in the Middle East with Sumak, Thyme, Sesame and Salt Seeds)
- Cucumber: Use a regular or English cucumber for a fresh crunch.
- Cantalus For a sweet and juicy element
- Feta For a creamy sharp working. Buy a block of feta in water and cut it into small cubes, which is more creamy than pre-destroyed.
- Green: Use Watercress or Baby arugula.
How to make melon cucumber salad
This easy cucumber melon salad is collected in just minutes. See the recipe card at the bottom for printing instructions.
- Make the vinaigrette: Combine vinegar, oil, salt, za’atar (or cumin) and black pepper.
- Throw the remaining ingredients: In a bowl, throw the cucumber, melon and feta with a bandage. Top with greenery.
Variations
- Fruits: Replace the cantalus with papaya, honey dew or watermelon.
- Green: Use any aromatic greenery, such as green radishes or green wasabi.
- Herbs: Top with fresh mint or basil.
- Vegetables: Add an avocado or shallot.
- No dairy products/vegan: Skip Feta cheese.
- Vinegar: Replace white balsamic with white wine vinegar.
- Spices: If you can’t find Za’atar, you can use a mix of sesame seeds, thyme and oregano. The coupin would also be good.
- Extras: Add prosciutto ribbons, pistachio or rain from honey.
Suggestion
This refreshing salad blends well with almost every protein. Below are some ideas for rounding your summer meals:
Storage
Keep the rest of the melon salad in a hermette container in the refrigerator for up to 3 days. The greens will become moist, so it is best to add them just before eating.
More recipes for a summer salad you will like
For more salad ideasSee these Five delicious salad recipes To inspire your next meal!
Yield: 5 portions
Size serving: 1 glass
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In a small bowl, combine vinegar, olive oil, salt, za’atar and black pepper. Add cucumber, melon and feta cheese. Slightly throw.
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Top with greenery and serve.
Last step:
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- 4 ounces of feta cheese are about 1 cup sliced - I just bought one of these small blocks and it was perfect. I would not offer the pre -destroyed ones because it is read as a little dry. Alternatively, feta can be mixed in the dressing, but it would make it a little visually attractive.
- *Any aromatic sprouts/lettuce would work here … arugula, Vasabi or radishes are great alternatives.
- Replace the cantalus with papaya, honey dew or watermelon.
Service: 1 glass., Calories: 121 kcal., Carbohydrates: 11.5 g., Protein: 4.5 g., Fat: 7 g., Saturated fat: 3.5 g., Cholesterol: 20 mg., Sodium: 385 mg., Fiber: 1 g., Sugar: 9 g
