Breakfast that looks like dessert. Although it’s delicious as written, there’s a bit of caution here about choosing your own adventure. If you prefer a lower-sugar smoothie, keep the Dutch-made cocoa, which provides a deep chocolate flavor and a rounded flavour. It would be so sweet with one date. If you prefer to take advantage of the powerful polyphenols found in chocolate, use raw cocoa. It will taste more bitter this way, but you can compensate for this with additional dates.