This fluffy, vegan omelette is fluffy and full of vegetables, but without tofu. Learn how to make the perfect chickpeas omelette without egg -free chickpeas! This publication was originally published on September 2, 2014.
Vegan omelets are difficult. Some have the right texture, others have the right taste, others have few, but not exactly. Chickpeas flour makes a good substitute for omelette, it is high in protein and yellow :). There are 10 g of protein and 5 grams of fibers in each omelette! However, they can have a thick texture after they have cooled. You want to serve them right away from the pan for the best more fluffy texture.
This format of the vegan omelet recipe comes with the kind assistance of my husband, Vivek. If you want to get to know Vivek, we made Recipe Video Together on YouTube with my BreadS
When Vivek cooks over the weekend he goes for Indian dishes for breakfast like Chips(which is unleavened pancakes with chickpeas flour) are S
One weekend, he decided to increase his game and experiment with my chickpeas omelet recipe. He wanted Uttapam onion (southern Indian pancakes), so improvising to make a pancake with chickpeas with onion and tomato slices.
I often do it in my own way. Another time I cut vegetables and add to the dough with a little vegan cheese.
I add some baking soda and yogurt, which is not fluffy and moisture, a little flaxseed for binding, Kala Rid (Indian sulfur salt) for the aroma of ars.
This vegan omelette is super versatile! Make it yourself by adding food for the cheese aroma or bend more in this Indian aroma of chips with some cumin seeds.
For even more fluffy chickpeas, mix the dough in a blender. This will add more air to the dough. The texture is best when it is hot from the pan. Snobal flour, lentil flour pancakes are placed evenly while sitting. So serve freshly done. You can make the dough and cool for up to 3 days so you can make an omelette when needed!
As much as you prepare it, this omelette without eggs is absolutely tasty with a light, fluffy texture.
Why would you like this vegan omelette
- Light and fluffy texture, very similar to eggs
- Incredible aroma of garlic powder, black salt, cumin and vegetables
- Universal! Play with mixtures and even adjust the texture to match your tastes.
- Naturally gluten -free, without soy and without nuts.
Prevent your screen from getting dark
If you do not have vegan yogurt, use a mixture of 3 tablespoons, which is not milk milk + 1/4 teaspoon vinegar + 1/2 teaspoon of lemon juice. The yogurt makes the pancake much more fluffy.
If you use Bessan, you will need a little bit of water to make a thick dough. The chickpeas is much better handled in this recipe because of its retention properties.
The chickpeas sticks a lot to the pan if it is not good ridiculous or well -spiced cast iron. Use a good special pan and let it cook before you flip over. If the pancake likes to stick to the pan, just mix it.
Nutritional information does not include vegetables, mixtures, garnishes or optional nutritional yeast.
Calories: 179kcal., Carbohydrates: 26g., Protein: 10g., Fat: 4g., Saturated fat: 0.4g., Polyunsaturated fats: 2g., Monounsaturated fats: 1g., Sodium: 706mg., Potassium: 368mg., Fiber: 5g., Sugar: 5g., Vitamin A: 19Iu., Vitamin C: 2mg., Calcium: 49mg., Iron: 2mg
Nutrition information is automatically calculated, so it should only be used as an approximation.
Ingredients
- chickpeas – This is the basis for your vegan omelette. Learn about A difference between a flour of a bean and chickpeasIf you are not sure what is.
- Potato starch or corn starch. Adds a little binding
- Flax -meal – Or use chia seeds. This is the binder that helps the omelette stay together.
- salt and spices – Kala Namak gives this vegan omelette the scent of Aeggy. You also season it with turmeric (for color), garlic powder, pepper and salt on the table.
- baking soda – It helps him to rise and become fluffy.
- Flint – Yogurt adds to this incredible, AGY texture without eggs!
- vegetables and mixtures – Use VEGGIES optional! I use tomato, red onion, spinach and mushrooms to head one of my omelettes on chickpeas and make another ordinary, but adding vegan cheese and green onions to the dough.
💡tips
- You want a smooth, presenceable dough. Beat in more water by pouring it slowly so that it can be included in the flour instead of making pools with water in the dough
- You need a good non -sticky or well -seasoned cast iron pan to make this recipe. The dough of chopped flour likes to stick to the pan! If it sticks, just return from the preparation of an omelette to a stirrer.
How to make an omelet of chickpeas flour
In a bowl, mix all dry ingredientsS
Add Immissive yogurt and pour 1/2 cup water To the dry mixture while mixing. Once the water is combined, pour more water, continue to mix, stopping after every 1/4 cup to combine well, continue adding more water to make a thick -cut dough. (If you throw all the water in the flour mixture, it will get lumps and it will be really difficult to get a smooth dough). You can also mix the ingredients in a blender. Allow this dough to stand for 2 minutes. If you want, you can add vegan cheese, green onions and other mixtures to the dough at this point.
Allow the dough to stand for a few minutes.
Heat a pan with a heavy bottom over medium heat. When the pan is hot brush oil To get fat. Pour 1/3 cup or more dough Using a ladle and spread on a pan (spread using a scoop or by moving the pan) then place vegetable slices On the dough. Make thinner and smaller pancakes to get started with them. Alternatively you can mix things like vegan cheese and sliced vegetables in the dough
Cover the pan and cook for 2 minutes, then discover and cook for another 2-3 minutes, depending on the pan and the thickness of the vegan omelette. The first usually takes longer when the pan heats up.
Once the center is set, turn and cook for another 2 to 3 minutes and serve. For an additional scent of the auspoices, sprinkle a pinch of Kala Rapid on the omelette. The taste of Kala Namak fades when cooking, so use it eventually to add a stronger aroma to eggs. Serve hot with ketchup, sriracha, chutneys, roasted potatoes, hash brown or other fixing snacks.
What to serve with chickpeas omelets
Serve hot with ketchup, sriracha, chutney., Baked potatoes for breakfasthash brown or other snacks.
Frequently asked questions
This chickpeas omelette is naturally gluten -free, without soy and without nuts (depending on the milk yogurt used). It is also egg without corn and no coconut.
