The charred sugar peas with lemon and feta cheese is a crunchy, refreshing and super fast spring garnish that you will like!
Sugar Snap Peas
If you are looking for a simple but stuffed garnish, these charred peas with lemon and feta are exactly what you need. Snap Peas’s natural sweetness shines when bubbles in a hot pan, while a sharp feta and fresh lemon juice add the best contrast. This dish is quickly prepared and combined beautifully Grilled., Roast chickenor fishS The perfect spring side! For easier spring garnishes, try this Grilled asparagus., Flange radishesand ArtichokeS
Why will you like this recipe
After trying a pea to succel sugar, I never wanted to do them any other way. They are delicious with only a little salt and black pepper, but the addition of lemon cheese and feta makes them over the top. That’s why it works:
- Fast and easy: Ready for less than 10 minutes.
- Healthy and nutritious: Packed with fiber, vitamins and feta proteins.
- Large in taste: Balance of smoky charm, bright citrus fruits and salty cheese.
- Dietary restrictions: Convenient for weight observers., vegetarian., Gluten., high -fiber., Mediterranean diet suitable for diet., Keto., low carbohydrates
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What is the difference between the snow peas and the pea of ​​the sugar SNAP?
Both vegetables consist of green pods with peas inside, but they differ in some way. The sugar peas, which has a more round peas, are more touching and sweet than the snow peas, which are greater, wider and longer. I personally prefer sugar peas over snow peas!
What will you need
Here are the ingredients for this easy recipe for charred peas. See the recipe card below for accurate measurements.
- Sugar Snap Peas: These fiber -rich vegetables are full of vitamin B.
- Garlic: Beat or grate garlic cloves to release their aroma.
- Lemon juice and heat Provide maximum citrus scent.
- Salt and black pepper Season the peas.
- Feta cheese Adds a sharp, salty, creamy element.
How to cook sugar to click peas
The key to getting a good Snap Peas charm is not to touch them! Allow them to stand a few minutes before stirring so they can brown. See the recipe card at the bottom for printing instructions.
- Char the sugar snap peas: Heat oil in a large cast iron pan over high heat. Add the sugar to click sugar and cook for a few minutes. Then stir and cook for another 2 to 3 minutes.
- Season: Add the garlic, salt and black pepper and cook for another minute.
- How to serve: Transfer the vegetables to a shallow dish and top with lemon juice, heat and feta.
Variations
- Exchange peas to click Sugar With snow peas.
- Do it without dairy products: Skip Feta cheese.
- Add fresh herbs: Fresh mint and garlic would be great here.
Suggestion
This dish is fantastic together Baked salmon., lamb., Lamb cutlets., Baked lemon chickenor a QuinoaS
Storage
- Refrigerator residues for 4 days in a hermetic container.
- Heat up them in a pan over medium heat or microwave to warm. You can also eat them cold.
More spring vegetable garnishes you will like
For more Garnish ideasSee these Five delicious spring vegetable recipes To inspire your next meal!
Yield: 4 portions
Size serving: 3 /4 cup (generous)
Heat olive oil in a large cast iron or heavy pan over high heat. Add Snap peas and cook, untouched to Char, 2-3 minutes. Stir and cook until the click peas are gentle, but still green, another 2 to 3 minutes, stirring.
Add the garlic, season with salt and pepper and cook for another 1 minute.
Transfer to a shallow dish and top with lemon, heat and feta.
Last step:
Please Leave a rating and comment We let us understand how you liked this recipe! This helps our business thrive and continue to provide free, high quality recipes for you.Service: 3 /4 cup (generous)., Calories: 115 kcal., Carbohydrates: 10 g., Protein: 5.5 g., Fat: 5.5 g., Saturated fat: 2.5 g., Cholesterol: 16.5 mg., Sodium: 354 mg., Fiber: 3 g., Sugar: 4 g
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