The easy balsamic chicken marinade tastes great – perfect for grilling chicken breasts, hips, drums or Cabi all summer long!
Balsamic chicken marinade
This easy balsamic chicken marinade is my season for grilling and Food Chicken for the week. Made with less oil than most recipes, it’s a easier, healthier way to pack the bold aroma in any cut of chicken meat -cutlets, chops, hips, drums or cabs. With just a few simple ingredients such as balsamic vinegar, Dijon and Rosemary, it is collected for minutes and works, whether you are firing on the grill, bake in the oven or dishes prepared for the week. For a balsamic chicken from a sheet of pan, try this Balsamic chicken with roasted vegetablesS
Why this is working
I tested this on thin sliced ​​chicken cutlets, boneless chicken breasts, without bones chicken hips. It’s great to everyone!
Ingredients you will need
Here are the ingredients of the balsamic chicken marinade. See the recipe card below for accurate measurements.
- Extra Virgin olive oil Provides moisture for the chicken and balances the acidity of the marinade.
- Balsamic vinegar: The acid offers the meat by breaking down the proteins and infusing the chicken with a sweet, tart aroma.
- Rosemary For a fresh, earthly aroma
- Dijon mustard for tangion
- Salt and pepper for spice. Salt also helps to keep the chicken moist and gentle, so it is juicy once cooked.
How to make a balsamic chicken marinade
Here are the simple instructions step by step. See the recipe card for print instructionsS
- Make the balsamic marinade By breaking down all the ingredients in a large bowl.
- Marinate the chicken: Throw the chicken into the marinade and let it sit at room temperature for 30 to 60 minutes or cool it for up to 5 hours. If you decide to marinate it at room temperature, do not let it sit for a long time to make sure it is safe to eat.
Note: Do not leave the chicken for longer than the recommended time. The acid of the marinade will start to break down the chicken, which makes it strictly or mushy.
How to cook balsamic chicken
Grilled instructions:
I on a boneless grill, chicken breast without medium heat for 4 to 6 minutes on each side. To make sure they are fully cooked, place Instant thermometer for reading meat In the largest part of the breast – it should be read 165 ° F.
Grill Cabobs? Cook them for 12 to 15 minutes, rotating every few minutes for even and belonging.
Air fryer instructions:
Prefer Air fryer? Follow my instructions for:
These methods work perfectly with this balsamic marinade and help to lock the aroma while keeping the chicken juicy.
Variations
- Herbs: Rosemary is a classic, but you can use what you have. Try it with garlic, oregano or thyme and if you want to use more than one, continue. Dried herbs will also work.
- Oil: Replace olive oil with avocado oil.
- Spice: Add extra spice such as onion powder or garlic powder.
- Protein: Try this balsamic marinade of pork
Yield: 4 portions
Size serving: 1 /4 of the recipe
Add all the ingredients to a mixing bowl and beat until you emulsify. Add the chicken to the bowl and gently throw it to cover it in the marinade.
Cover and let sit at room temperature for 30 minutes or 1 hour, or cover and transfer to the refrigerator to marinate for up to 5 hours.
Last step:
Please Leave a rating and comment We let us understand how you liked this recipe! This helps our business thrive and continue to provide free, high quality recipes for you.- This marinade works for 1 to 1½ pounds of chicken (breasts, cutlets, hips, drums or Cabobi). Double the recipe for larger quantities.
- The marinade can be made forward and stored in the refrigerator for up to 1 week.
- Marinate the chicken for 30 minutes to 5 hours – no longer or vinegar can affect the texture.
- Allow the chicken to sit at room temperature before cooking even for results.
- Grill over medium fire to prevent the marinade from burning.
- Use fresh rosemary for the best aroma (or replace.
- Slightly oil grill to prevent adhesion.
- You can freeze the raw chicken in the marinade for up to 2 months.
Service: 1 /4 of the recipe., Calories: 65.5 kcal., Carbohydrates: 1 g., Protein: 0.5 g., Fat: 7 g., Saturated fat: 1 g., Sodium: 310 mg., Fiber: 0.5 g., Sugar: 0.5 g
Useful tips for balsamic chicken marinade
- Do not overdo it with marina (in the refrigerator): 30 minutes to 5 hours is perfect. The vinegar can then begin to break down the chicken and affect the texture.
- Room temperature = juicy chicken: Allow the chicken to sit for 30 minutes before cooking so that it is cooked evenly.
- Use fresh rosemary: It adds the best aroma, but the dried work in a pinch – use a teaspoon, dried if necessary.
- Avoid strong grilled heat: Balsamic marinade can burn quickly over high flames. Stir on medium heat to prevent downplay and provide juicy chicken.
- Grilled oil grilles: Helps prevent gluing, especially with slender chicken breasts.
- Double the batch: Easily scale the marinade to prepare meals or larger amounts of chicken.
- Do you want to prepare forward? Freeze it: Add the raw chicken and marinade to a freezer bag and freeze for up to 2 months. Marin farming stops as it freezes, then resumes as it is thawed – just cook it once completely thawed.
What to serve with balsamic chicken
Whether you are firing on a summer collection or making a quick dinner during the week, this chicken is paired well with all sides. Here are some favorite couples:
Eating Preparation Ideas:
This chicken is also greatly chilled or overheated in:
- Salads with leafy greenery and goat cheese
- Cereals with quinoa, headlamp or brown rice
- Sandwiches or packs with lettuce and roasted red peppers
Storage
- Refrigerator The marinade airtight container for 5 days.
- Freezer: Add the raw chicken and marinade to a freezer bag and freeze for up to 2 months.
- Thawing This is in the fridge the previous day, then cook it once completely thawed.
More chicken recipes you’ll like
For more dinner ideas Using the chicken, see those Five delicious chicken recipes To inspire your next meal!
If you make this healthy recipe for balsamic chicken marinade, I would be glad to see it. Mark me in your photos or videos Instagram., Tiktokor FacebookS And don’t forget to join in Skinnytaste community To see what everyone is cooking!
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