Baked Sweet Potato Recipe – Skinnytaste

Production of a Baked sweet potato It is so easy in the oven and comes out completely sweet and fluffy inside with this stupid recipe.

Baked sweet potato

Baking sweet potatoes in the oven reveals its natural taste and sweetness. Using this method of cooking, you do not need to wrap them in foil. This can also be done with yam instead, they bake perfectly! If you try to make them a little faster, I also like to do them in the fryer, with that Air fryer baked sweet potato recipe – The same results with less time. And if you want to make cubes of sweet potatoes in the oven, try this Baked sweet potato recipeS

Why this is working

I’ve never used sweet potatoes, but now I can’t get them enough !! Baked sweet potatoes are the perfect, healthy garnish in the fall and months. Here are some reasons to do them:

• Good for you! Sweet potatoes are loaded with vitamins A and C, fiber and potassium. Baking preserves its nutrients, which makes them a delicious healthy addition to your diet. They are also naturally gluten -free.
• Easy: Just wash, crack with a fork and bake – minimal preparation for maximum taste. Perfect for busy days or cooking.
• Universal: They combine well with both sweets and spicy garnishes. Try to fill them with black beans and avocado for a heavy dinner or spread with almond oil and cinnamon for a satisfying dessert.
• Naturally sweet! Baking enhances their natural sweetness, making them delicious caramelized on the outside and creamy on the inside, no added sugar.
• Perfect for food preparation: Bake a batch and store them in the fridge for fast food throughout the week. They overheat beautifully and can be used in salads., soupsor as a garnishS

Ingredients

Here’s what you will need:

• Sweet potatoes (yams also work)
• Salt and black pepper

How to bake sweet potatoes

Here is the step -by -step recipe. Check out the recipe card below for more details.

1. Preheat the oven to 425F. Straby potatoes and wash to remove dirt, dry well.
2. On a baking sheet (lined with foil or parchment paper for easy cleaning, if desired), run holes all over the sweet with a fork.
3. Bake in the center of the oven until the sweet potatoes are or softened, or until the fork is placed in the largest part, there is no resistance, about 50 minutes.
4. Allow to cool, then split the tips open with a knife. Season with salt and pepper and add your favorite garnishes.

Ways to enjoy baked sweet potatoes

• Classic: As a garnish, I just like to eat it with a little butter or olive oil on top (a long way goes a long way!) Or try it with coconut oil to keep it vegan and dairy.
• Spices: For a little extra taste, sprinkle some cinnamon, cumin, chili powder, garlic powder or even pumpkin spice.
• Fresh herbs: Freshly chopped garlic, parsley or flakes for garnish and taste.
• Cream: Sour cream or Greek yogurt, for garnish.
• Main course: They are also great stuffed as a main course garnished with chili or try this Vegetarian loaded baked sweet potato made with black beans or that Pompi Joe baked sweet potatoS
• BBQ: Top it with a chicken or pork and barbecue sauce.
• Chile: Top it with beef chilli For a profuse meal.

Residues

Keep the rest of the baked sweet potatoes in a hermetic container in the refrigerator for up to 4 days.

Are sweet potatoes healthy?

Sweet potatoes are a whole food that packs a powerful food stroke. In an average potato you get over 400 percent of your daily requirement for Vitamin A. They are also high in fiber and potassium and are a great source of beta-carotene, a powerful antioxidant that gives the orange fruits and vegetables their vital color.

Tips for buying sweet potatoes

When buying sweet potatoes, avoid sweet potatoes with soft leather or wrinkles, cracks or soft spots. Store in a cool, dry place for up to 3 to 5 weeks.

More recipes for sweet potatoes

Photo Credit: Jess Larson