Is there anything better than a warm, comforting drink during the colder months? Hot chocolate is a nostalgic treat for many of us, bringing back cozy memories of a cup on a cold day. But what if you could enjoy this classic favorite while also giving your body a boost of sustained nutrition and energy?
I created this recipe to combine the delicious chocolate flavor we all crave with nourishing ingredients like raw cacao and plant-based protein. It’s the perfect way to warm up, feel good, and provide your body with the nutrients it needs to thrive.Without relying on processed cocoa or added sugars.
I added some black pepper to this recipe — which has been traditionally added to hot cocoa preparations for centuries, as I learned on a local trip to Nicaragua. It makes an interesting peppery flavor combination!
Cocoa beauty tip
Because I love chocolate so much, I often remind myself to use it as an occasional treat. Why? This is because it contains cocoa Caffeine It contains theobromine, even when labeled “raw” (so avoid making it a staple in your daily diet).
Can we use cocoa powder (because it’s cheaper) instead of cocoa powder? While both powders start from the same place – the Theobroma cocoa The tree – how it is treated is what makes the difference. I suggest staying away from cocoa, as it is processed and often contains added or other sugar Sweeteners.
Cocoa is the raw form of the cocoa bean, is less processed, and has stronger antioxidant effects and health benefits. For example, 100 grams of raw cocoa powder has an oxygen radical absorbance capacity of 95,500, which then drops to 62,100 for cocoa nibs, and 26,000 for cocoa powder. Pretty cool, huh?!
You can choose to purchase Cocoa At any health food store, or find some great sites online where you can buy them raw, organic, and in bulk (which is my preference).
Beauty tip for vegan protein powder
A nice afternoon protein shake is a great way to get easy-to-digest protein, helping to keep you full and fueled in the afternoon.
Smoothies are a real lifesaver, as blending makes them “pre-digested”, so you can get all those nutrients and not worry that you’re not chewing enough (not all of us have time to sit down for an extra half hour+ and chew every day!!).
I personally like to use Garden of Life Organic Plant Protein Powder with Vitamins and Probiotics (in vanilla flavour). It’s my favorite because it’s not chalky, and it’s all non-GMO.
This raw protein is loaded with 17 grams of organic plant protein per serving to build muscle, and is easy to digest and assimilate.
Why do i always add glow greens powder to my shakes
If you’re looking to take your hot chocolate protein smoothie to the next level, I highly recommend adding a scoop of our drink Glowing greens powder. This amazing blend of superfoods supports digestion, energy levels, and even collagen production, helping you glow from the inside out.
This is why I love him:
AmalakiKnown as the “Fountain of Youth” in Ayurvedic medicine, Amalaki Rich in Vitamin C, 10 times more than oranges!
Chlorella: this The power of green algae It aids in your body’s natural cleansing process, helping to eliminate toxins and leaving you feeling lighter and more refreshed
Ashitaba: It is also called “Tomorrow’s paperThis Japanese herb promotes cell regeneration and vitality.
MoringaWith its impressive levels of vitamin A and calcium, Moringa It helps fortify your body with essential nutrients.
Spirulina: A superfood rich in protein with antioxidant properties, Spirulina Supports your overall vitality and adds an extra boost of protein to your shake.
Adding Glowing Greens powder to your shake is like giving your body a concentrated dose of nature’s best ingredients – all in one convenient scoop!
Hot chocolate protein smoothie recipe
- 1 cup Unsweetened hemp milk
- 1 Round scoop of plant-based protein powder
- 2 tablespoons Raw cocoa powder
- 1/2 teaspoon Vanilla extract
- 1 banana
- 1 Tuberculosis. Shea gel Chia seeds are soaked in water at a ratio of 1:9
- Freshly ground black pepper For an extra kick!
- Stevia or coconut nectar According to taste
Prepare the ingredients.
Add unsweetened hemp milk and chia gel.
Next, add the plant-based protein powder, raw cacao powder, freshly ground black pepper, and vanilla extract.
Add banana and stevia or coconut nectar to taste. Turn the blender on low speed, and mix until smooth. If necessary, gradually increase speed to higher speeds and blend until smooth.
Get ready to start mixing….
All my love,
Kimberly
