When we nourish ourselves with nutrient-dense foods, we create a healthy foundation that allows our heart strength to truly progress. The Heart Opener Juice embodies simplicity – just one step – yet provides deep nourishment to your body and heart, creating balance from the inside out.
This recipe was inspired by my new book, The hidden power of the five hearts. Combining ancient wisdom with cutting-edge science about heart-brain communication, this essential guide leads you through five stages to awaken the tremendous intelligence and power of your heart.
When we nourish ourselves with nutrient-dense foods, we create a healthy foundation that allows our heart strength to truly progress.
Sometimes, the simplest recipes, coupled with simple intentions, can have the biggest impact.
Each ingredient in this juice plays a unique role in supporting your vitality and balance.
Raw cocoa powder
Raw cacao powder offers more than just its rich, chocolatey flavor, it provides anandamide, often called the “bliss chemical.” This natural compound supports feelings of flow and harmony, helping you connect more deeply with yourself and life. As a nutrient-dense superfood, raw cacao also provides magnesium and antioxidants to support heart health and overall vitality.
Glowing greens powder
our Glowing greens powder Packed with powerful ingredients like Amalaki, a rejuvenating herb that boosts energy and supports an awakened heart. Along with spirulina, chlorella, and other nutrient-dense greens, this blend provides deep nourishment to your system, helping you feel energized and balanced with every sip.
Raw honey
If you prefer a touch of sweetness, raw honey is a delightful and beneficial optional addition. This natural sweetener is rich in antioxidants and has antimicrobial properties, which supports the immune system and overall health.
Heart opener juice
This nutrient-rich juice is great for fueling your awakening heart. When your body is nourished with vitamins and minerals, and becomes less inflamed, it allows your heart strength to progress. This juice is one that you can definitely keep in your juice arsenal for your regular consumption in the long run!
- 1½ Cups Dairy-free milk (I like hemp, coconut, or almond)
- 1 Tuberculosis. Raw cocoa powder
- 1 scoop Glow Greens Powder (GGP)
- ½ A ripe banana (frozen if you have one!)
- 1 tablespoon Raw honey to sweeten further (optional)
