Broccoli Cauliflower Salad – Skinnytaste

This broccoli and cauliflower salad recipe is quick and easy, perfect for warmer weather or if you’re looking for a different way to prepare broccoli.

Broccoli and Cauliflower Salad

I love capers, which pair perfectly with a tangy lemon vinaigrette in this light broccoli and cauliflower salad. Dressing makes any vegetable delicious and works great on all kinds of vegetables like carrots, arugula, etc. This refreshing summer salad is easy to make and full of fresh, crunchy flavors. It is excellent for a picnic, meal, family gathering or family dinners during the week. For more broccoli salad recipes, try this one Broccoli salad recipe with bacon, mayonnaise, red onion and sunflower seeds. Or this Under the broccoli salad loaded with your favorite Italian sub sandwich ingredients.

Why You’ll Love This Lemon Cauliflower Broccoli Salad

This is a great recipe if you need a hearty salad without lettuce. The beauty of using broccoli and cauliflower as a base for a salad is that it’s hearty and will last a few days in the fridge. It’s also so delicious, the lemon and capers really make a salad!

• Healthy: Broccoli and cauliflower are packed with vitamins, minerals and fiber, making this dish a nutritious choice for any meal.
• Go ahead: Prepare this simple broccoli and cauliflower salad recipe the day before serving to ease the stress of dinnertime.
• Dietary restrictions: It’s great for almost any diet, including vegetarian, vegan, gluten free, Suitable for weight watchersand no dairy products.

If you do this healthily broccoli and cauliflower saladI will be glad to see it. Tag me in your photos or videos on Instagram, TikTokor Facebook!

Ingredients for Broccoli and Cauliflower Salad

This easy broccoli and cauliflower salad only requires 6 basic ingredients. Scroll to the bottom for the exact measurements.

• Broccoli florets provides fiber, vitamin C, vitamin K, iron and potassium.
• Cauliflower cut into bite-sized pieces that also contain fiber, vitamin C, vitamin K and folate.
• capers a salty, tangy flavor complements the lemon dressing.
• dressing: Lemon juice, olive oil, crushed garlic, minced shallot, salt and pepper create a light and bright lemon vinaigrette.

How to make a broccoli and cauliflower salad

Make the dressing, steam the vegetables and toss – that simple! See recipe card for complete instructions.

1. Lemon Vinaigrette: Whisk the salad dressing ingredients in a small bowl.
2. Chop vegetables: Cut the broccoli and cauliflower into florets.
3. Steamed broccoli and cauliflower florets: Fill a steamer with a little water, being careful not to let it touch the steamer basket. Place the vegetables in the basket and steam for 5 minutes until tender but not mushy.
4. Cool Vegetables: Pour the broccoli and cauliflower into a colander and rinse under cold water to stop them from cooking.
5. Make the salad: Place vegetables in a large mixing bowl, toss with lemon vinaigrette and top with capers. Serve the salad warm or cold.

Variations

• vegetables: You can use all broccoli or all cauliflower if you prefer.
• acid: Swap the lemon for white or red wine vinegar.
• Tangier Dressing: Add more lemon juice or Dijon mustard. You can also zest a lemon over the vegetables.
• Salty ingredient: Replace the capers with sliced ​​kalamata olives.

What to serve with broccoli and cauliflower salad

This Broccoli Cauliflower Salad is awesome Garnish with any summer food.

Storage

• Go ahead: Sauté the vegetables and make the vinaigrette a day ahead. Before serving, toss the broccoli and cauliflower with the dressing and top with capers.
• Refrigerator: Store leftovers in an airtight container in the refrigerator for 3 days.
• How to eat leftovers: You can microwave this salad until warm, eat it cold, or bring it to room temperature by letting it sit on the counter for 30 minutes before eating.

More broccoli and cauliflower recipes you’ll love