Are you ready for Memorial Day, beauty? I am! Memorial Day is a day on which we honor and remember those who have served our country. The long weekend is a time to gather with loved ones and is considered the unofficial start of summer.
When you think of Memorial Day, you probably think of large gatherings, travel, BBQs, picnics, and of course, red, white, and blue! Most of these events or meals include recipes containing meat and dairy products which can wreak havoc on your digestion!
During your next Memorial Day cookout or weekend celebration, why not choose healthy foods that are packed with plenty of fruits and vegetables and are gentle on your body!
You’ll find 30 healthy Memorial Day recipes that I know you and your guests will love—even meat eaters!
Burgers and vegetarian wraps
The main course is an important part of any Memorial Day menu. You may have grown up eating a cheeseburger, turkey burger, hot dog, steak, or grilled chicken on Memorial Day, but these appetizers are full of excess salt, fat, and other nasties that will leave you feeling tired and bloated afterward.
So, here are some of my favorite healthy burgers and meatless wraps that bring the flavor, but not the post-meal discomfort. Each recipe is made with plant-based ingredients that are healthy, super satisfying, and won’t harm your gut! Sounds better than regular hot dogs, doesn’t it? 🙂
Satisfying powers
No Memorial Day cookout or picnic is complete without a refreshing, veggie-packed salad. But many salad dressings and garnishes are full of salt, sugar, and unnecessary fat, which negates the health benefits of the salad! Instead, try these amazing and delicious salads. It’s light, crisp and so refreshing!
Light and delicious meals
Many Memorial Day celebrations feature snacks and side dishes such as fried eggs, potato chips, buffalo wings, and ranch dressing. Although they are delicious, they can make you feel very lethargic after eating. Instead, try these amazing vegan and gluten-free snacks that your family and friends will love – even though they’re actually healthy!
Cold and refreshing drinks and juices
There’s nothing better than having a cold drink or juice on a warm day. But instead of adding loads of added sugar to your drinks, why not quench your thirst naturally with fresh fruit? These natural drinks and juices are healthy, refreshing and contain just the right amount of sweetness. 🙂
Delicious sweets
Every barbecue needs dessert – desserts like ice cream, cake, pie, and cookies are mainstays of any get-together. But it’s very easy to accidentally overeat these sweets. Instead, try these wholesome, wholesome recipes that will satisfy your sweet tooth, without adding any sugar, dairy or fat.
Now that you’re ready for your next Memorial Day cookout, be sure to tag me Instagram So I can see your beautiful versions of these recipes! Don’t forget to share it on Pinterest also. 🙂
Have a happy and safe Memorial Day, beauty!
In love and health,
